Complete - nicozon

Random Ballet Class Shots（2）

Dance Practice Tips
Wear form-fitting dancewear and professional dance shoes to avoid movement restrictions and easily check body alignment.
Complete a 10-15 minute warm-up first, focusing on ankles, knees, hips, and spine to reduce injury risk.
Keep your torso upright and core engaged during training; use props like the barre only for balance, not heavy reliance.
Slow down basic movements (e.g., squats, footwork, rises) and prioritize proper form over speed or repetition.
Maintain steady breathing throughout practice—inhale during preparation and exhale during movement to enhance fluidity.
Practice regularly 3-4 times a week, 30-60 minutes per session, and gradually increase training intensity.
Stretch legs, back, and shoulders thoroughly after practice, paired with gentle massage to relieve muscle tension.
Practice with professional dance music to develop musicality and align movements with rhythm for better expression.

http://www.nicovideo.jp/watch/sm45658828

Random Ballet Class Shots（1）

Dance Practice Tips
Wear form-fitting dancewear and professional dance shoes to avoid movement restrictions and easily check body alignment.
Complete a 10-15 minute warm-up first, focusing on ankles, knees, hips, and spine to reduce injury risk.
Keep your torso upright and core engaged during training; use props like the barre only for balance, not heavy reliance.
Slow down basic movements (e.g., squats, footwork, rises) and prioritize proper form over speed or repetition.
Maintain steady breathing throughout practice—inhale during preparation and exhale during movement to enhance fluidity.
Practice regularly 3-4 times a week, 30-60 minutes per session, and gradually increase training intensity.
Stretch legs, back, and shoulders thoroughly after practice, paired with gentle massage to relieve muscle tension.
Practice with professional dance music to develop musicality and align movements with rhythm for better expression.

http://www.nicovideo.jp/watch/sm45658819

G. Fried Flooring & Design

G. Fried Flooring & Design is a Mohawk Flooring dealer, with access to a wide selection of Hard and Soft Surface styles. We are your local specialists with 45+ years of experience. We sell a variety of Carpet, Wood, Vinyl, and Laminate flooring. Let us help you complete your home improvement project with our top quality products.

G. Fried Flooring & Design

495 NJ-17, Paramus, NJ 07652

(201) 967-1250

https://www.gfriedcarpet.net/

http://www.nicovideo.jp/watch/sm45633873

【カピバラハードコア】スライムトラップのお家作り。【231日目】

Minecrft Java Edition
死んだら終わりのハードコア8・目指せファーランドへの道！
カピバラの楽園（エデン）を作る231日目。
道の開通がいったん終わったカピバラは、スライムトラップのお家作りを開始する。
今日は土台作りから。
2025/11/10(月) 23:03開始(1時間12分)曇り。

Minecraft Java Edition
Hardcore 8: One Death, Game Over! Aiming for Farland!
Day 231 of building Capybara Paradise (Eden).
With the path temporarily complete, Capybara begins building a home for the slime trap.
Today starts with laying the foundation.
2025/11/10 (Mon) Started at 23:03 (1 hour 12 min) Cloudy.

ニコ生放送をそのまま載せている作業動画でです。
まだ編集技術もないため、記録として投稿してます。
目指せハードコア生存10年。
ギネス記録を目指す。

This is a working video of the Nico Live broadcast as is. Since I don't have the editing skills yet, I'm posting it as a record. Aiming for 10 years of hardcore survival. Aiming for Guinness record.