キーワード Squats が含まれる動画 ： 12 件中 1 - 12 件目
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Random Ballet Class Shots 202511-25-3
Dance Practice Tips
Wear form-fitting dancewear and professional dance shoes to avoid movement restrictions and easily check body alignment.
Complete a 10-15 minute warm-up first, focusing on ankles, knees, hips, and spine to reduce injury risk.
Keep your torso upright and core engaged during training; use props like the barre only for balance, not heavy reliance.
Slow down basic movements (e.g., squats, footwork, rises) and prioritize proper form over speed or repetition.
Maintain steady breathing throughout practice—inhale during preparation and exhale during movement to enhance fluidity.
Practice regularly 3-4 times a week, 30-60 minutes per session, and gradually increase training intensity.
Stretch legs, back, and shoulders thoroughly after practice, paired with gentle massage to relieve muscle tension.
Practice with professional dance music to develop musicality and align movements with rhythm for better expression.
Random Ballet Class Shots 202511-25-2
Dance Practice Tips
Wear form-fitting dancewear and professional dance shoes to avoid movement restrictions and easily check body alignment.
Complete a 10-15 minute warm-up first, focusing on ankles, knees, hips, and spine to reduce injury risk.
Keep your torso upright and core engaged during training; use props like the barre only for balance, not heavy reliance.
Slow down basic movements (e.g., squats, footwork, rises) and prioritize proper form over speed or repetition.
Maintain steady breathing throughout practice—inhale during preparation and exhale during movement to enhance fluidity.
Practice regularly 3-4 times a week, 30-60 minutes per session, and gradually increase training intensity.
Stretch legs, back, and shoulders thoroughly after practice, paired with gentle massage to relieve muscle tension.
Practice with professional dance music to develop musicality and align movements with rhythm for better expression.
Random Ballet Class Shots 202511-25-1
Dance Practice Tips
Wear form-fitting dancewear and professional dance shoes to avoid movement restrictions and easily check body alignment.
Complete a 10-15 minute warm-up first, focusing on ankles, knees, hips, and spine to reduce injury risk.
Keep your torso upright and core engaged during training; use props like the barre only for balance, not heavy reliance.
Slow down basic movements (e.g., squats, footwork, rises) and prioritize proper form over speed or repetition.
Maintain steady breathing throughout practice—inhale during preparation and exhale during movement to enhance fluidity.
Practice regularly 3-4 times a week, 30-60 minutes per session, and gradually increase training intensity.
Stretch legs, back, and shoulders thoroughly after practice, paired with gentle massage to relieve muscle tension.
Practice with professional dance music to develop musicality and align movements with rhythm for better expression.
Random Ballet Class Shots 202511-25-6
Dance Practice Tips
Wear form-fitting dancewear and professional dance shoes to avoid movement restrictions and easily check body alignment.
Complete a 10-15 minute warm-up first, focusing on ankles, knees, hips, and spine to reduce injury risk.
Keep your torso upright and core engaged during training; use props like the barre only for balance, not heavy reliance.
Slow down basic movements (e.g., squats, footwork, rises) and prioritize proper form over speed or repetition.
Maintain steady breathing throughout practice—inhale during preparation and exhale during movement to enhance fluidity.
Practice regularly 3-4 times a week, 30-60 minutes per session, and gradually increase training intensity.
Stretch legs, back, and shoulders thoroughly after practice, paired with gentle massage to relieve muscle tension.
Practice with professional dance music to develop musicality and align movements with rhythm for better expression.
Random Ballet Class Shots
Dance Practice Tips
Wear form-fitting dancewear and professional dance shoes to avoid movement restrictions and easily check body alignment.
Complete a 10-15 minute warm-up first, focusing on ankles, knees, hips, and spine to reduce injury risk.
Keep your torso upright and core engaged during training; use props like the barre only for balance, not heavy reliance.
Slow down basic movements (e.g., squats, footwork, rises) and prioritize proper form over speed or repetition.
Maintain steady breathing throughout practice—inhale during preparation and exhale during movement to enhance fluidity.
Practice regularly 3-4 times a week, 30-60 minutes per session, and gradually increase training intensity.
Stretch legs, back, and shoulders thoroughly after practice, paired with gentle massage to relieve muscle tension.
Practice with professional dance music to develop musicality and align movements with rhythm for better expression.
Random Ballet Class Shots（2）
Dance Practice Tips
Wear form-fitting dancewear and professional dance shoes to avoid movement restrictions and easily check body alignment.
Complete a 10-15 minute warm-up first, focusing on ankles, knees, hips, and spine to reduce injury risk.
Keep your torso upright and core engaged during training; use props like the barre only for balance, not heavy reliance.
Slow down basic movements (e.g., squats, footwork, rises) and prioritize proper form over speed or repetition.
Maintain steady breathing throughout practice—inhale during preparation and exhale during movement to enhance fluidity.
Practice regularly 3-4 times a week, 30-60 minutes per session, and gradually increase training intensity.
Stretch legs, back, and shoulders thoroughly after practice, paired with gentle massage to relieve muscle tension.
Practice with professional dance music to develop musicality and align movements with rhythm for better expression.
Random Ballet Class Shots（1）
Dance Practice Tips
Wear form-fitting dancewear and professional dance shoes to avoid movement restrictions and easily check body alignment.
Complete a 10-15 minute warm-up first, focusing on ankles, knees, hips, and spine to reduce injury risk.
Keep your torso upright and core engaged during training; use props like the barre only for balance, not heavy reliance.
Slow down basic movements (e.g., squats, footwork, rises) and prioritize proper form over speed or repetition.
Maintain steady breathing throughout practice—inhale during preparation and exhale during movement to enhance fluidity.
Practice regularly 3-4 times a week, 30-60 minutes per session, and gradually increase training intensity.
Stretch legs, back, and shoulders thoroughly after practice, paired with gentle massage to relieve muscle tension.
Practice with professional dance music to develop musicality and align movements with rhythm for better expression.
歴史秘話 落ち武者5つの一族 上州より来る 鹿骨鹿島神社
鹿骨鹿島神社 東京都江戸川区鹿骨４丁目９−１７
出典
Nagasaki. Kohlenträgerinnen an Bord des Hochseepassagierdampfers Cleveland.Europeanahttps://www.europeana.eu/en/item/188/item_3SNQO2WVSZMSQM4CKXK4576NRWGH24K6Japan a hairdresser wearing a loin cloth at work on a kneeling man; a man in a robe squats in front of him. Coloured photograph, 1870-1890.https://wellcomecollection.org/works/jm22z85sJapan a curio shop selling traditional Japanese products like lacquer-ware, carved ivory and bamboo work; interior. Coloured photograph by Felice Beato, ca. 1868.https://wellcomecollection.org/works/gzx4x59zhalmkappa, bonde, matlåda, stråsandaler, hacka, fotografi, photograph.Europeanahttps://www.europeana.eu/en/item/91627/SMVK_EM_fotografi_15292870457.0006.Sannolikt insamlad bild av Arnold Munthe under hans tid i Japan.Europeanahttps://www.europeana.eu/en/item/91627/SMVK_EM_fotografi_37477440457.0011.Europeanahttps://www.europeana.eu/en/item/91627/SMVK_EM_fotografi_3747769
BGM
All_the_Love byのる
ナレーションは音読さん
VTuberで勉強する英語リスニング12
うｐ主の自分様な側面があります。
誤訳・聞き間違いがある可能性があります
正確な英文指摘のコメントありがとうございます
助かります！！
■元動画
【NEW OUTFIT REVEAL】 LET'S GO CRAZY
https://www.youtube.com/watch?v=tolBZeDENrk
【HOUSE FLIPPER】everything will be upside down【Production kawaii 花美月 | Kaya Nishikino】
https://www.youtube.com/watch?v=beFb_M_oDFw
【Imomushi】so i heard you like worms
https://www.youtube.com/watch?v=zHcnJ4HHi2U
【Pikmin 1】EVERY 1 PIKMIN LOST = 5 SQUATS!!【NIJISANJI EN | Kunai Nakasato】
https://www.youtube.com/watch?v=fPBPz4jSg4E
【Minecraft】Babe New Server Dropped
https://www.youtube.com/watch?v=Y56kNBL1v7I
【VR Chat】ロポリこんちゃんとスクワットをしないと出られない部屋 / おすすめゲームワールド紹介
幼女に煽られながらスクワットをしよう！
Quest対応ワールドです。
【ワールド情報】
ワールド名：Enjoy squatsǃ - スクワットを頑張る部屋
製作者：hitton
URL：https://vrchat.com/home/launch?worldId=wrld_d87d728c-3470-4380-b6b5-ada3099b3efd
【アバター情報】
ロポリこん（https://booth.pm/ja/items/1415037）
頭に乗せたアイスクリーム（https://booth.pm/ja/items/1572649）
【ボイス】
柊まどか さん
【BGM】
Open your eyes
https://dova-s.jp/bgm/play15757.html
