人生の50%を占める習慣的行動を操る【5つの超習慣術】

幸福優位７つの法則　 https://amzn.to/2mLgOjm 新刊予約→超習慣術 　 https://amzn.to/2mRunh2 良い習慣、悪い習慣 　 https://amzn.to/2lTOo6L ★ニコ生とYouTubeまとめて見れる 【ぬこみこ動画】 iPhone→ https://apps.apple.com/jp/app/id1465859054 Android→ https://play.google.com/store/apps/details?id=com.keigo.matsumaru.daigoVideoApp リサーチ Yu Suzuki http://www.nicovideo.jp/paleo https://www.ncbi.nlm.nih.gov/pubmed/25851609https://doi.org/10.1002/ejsp.674Fournier, M., d'Arripe-Longueville, F., Rovere, C., Easthope, C. S., Schwabe, L., El Methni, J., & Radel, R. (2017). Effects of circadian cortisol on the development of a health habit. Sean D. Young(2017)Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

http://www.nicovideo.jp/watch/so35525008