パワーフィットスタジオZERO 浜田山 https://power-fit-studio-zero.com/chx55119/SQ: 150x3 160x1 140x4 140x3BP: 40x6 DL: 150x6 170x1目標SQ: 140x4 160x2 170x1BP: 80x4 90x2 95x1DL: 180x4 200x2 210x1
http://www.nicovideo.jp/watch/sm42232785