ちゃんよた動画 https://www.youtube.com/watch?v=CVfgRVhr7SI パワーフィットスタジオZERO 浜田山 https://power-fit-studio-zero.com/chx55119/BP: 60x6 60x3SQ: 120x5 140x2 150x1DL: 180x3 190x1 120x6 120x5目標SQ: 140x4 160x2 170x1BP: 80x4 90x2 95x1DL: 180x4 200x2 210x1
http://www.nicovideo.jp/watch/sm42374605